B2 Strong and Steady provides fall prevention assessments, including balance and gait analysis, home hazard screenings, and personalized balance and strength training. They also offer home safety evaluations and caregiver education to reduce fall risks.
Two clinicians-a Physical Therapist Assistant and an Occupational Therapy Assistant-work together during sessions. One focuses on safety and spotting while the other guides exercises and adjusts movements, ensuring close supervision and a safer training environment.
Yes, B2 Strong and Steady operates as a mobile service, delivering in-home training and assessments throughout Smyrna, Nashville, and surrounding Middle Tennessee areas for client convenience and comfort.
Yes, every program is customized based on individual assessments, health status, and personal goals to improve strength, balance, and functional mobility relevant to daily activities.
The founders are licensed rehabilitation professionals with 23 years of combined experience working with older adults and hold ISSA personal training certifications, blending clinical expertise with fitness coaching.
Appointments are scheduled by booking through the website's calendar-synced system. Flexible scheduling options are available, and payments can be made via credit/debit cards or Venmo.
Yes, B2 Strong and Steady offers caregiver education, including training on safe transfer techniques, fall prevention strategies, and home modification advice to support seniors safely at home.
Sessions feature hands-on supervision by two clinicians who ensure safe exercise execution, spotting during balance and transfer training, and real-time adjustments to reduce fall risk.
Yes, the team conducts home fall hazard screenings assessing lighting, floor surfaces, furniture arrangement, and accessibility to recommend practical safety improvements.
Services are available in Smyrna, TN, Nashville, and surrounding Middle Tennessee communities, focusing on in-home visits for older adults in these locations.
Programs focus on building strength, balance, and functional mobility tailored to real-life tasks, helping clients move more safely and confidently in their homes and communities.
Yes, the services include targeted fall prevention training and mobility improvement designed to reduce the risk of future falls and support recovery and independence.
B2 Strong and Steady accepts credit and debit cards as well as Venmo for convenient and secure payment processing.
Yes, the team provides hands-on guidance to ensure proper and confident use of mobility aids such as canes, walkers, or other assistive devices.
The assessment includes balance and gait analysis, functional movement tests, and a home hazard screening, culminating in a personalized plan to address identified fall risks.
Yes, healthy aging and wellness coaching are available to support long-term strength, balance, and safe activity progression to maintain independence.
While B2 Strong and Steady is operated by licensed rehabilitation professionals with clinical backgrounds, it functions as a private-pay wellness and fall prevention service rather than a medical facility.
Session lengths vary depending on client needs and goals, with scheduling flexibility to accommodate individual preferences and health status.
Family involvement is encouraged to help understand training techniques and support caregiver education, fostering a safer environment for the client.